![]() Sleep is important, but too much sleep on a regular basis isn’t doing you any favors. Optimal Amount of Sleep: 4 Tips To Give Your Body the Right Amount of Sleep.Too Much Sleeping Causes: Why am I Sleeping Too Much?.Continue reading for a full explanation of what too much sleep entails. Occasionally sleeping in when you’re sick or tired from an extra stressful day of work isn’t concerning, but if you suddenly need to sleep for more than 10 hours every night, it might be time to take a deeper look into your sleep health. If you’re constantly oversleeping and feel excessively drowsy during the day, your excessive sleep habits might be caused by an underlying condition. Share on Twitter Share on Facebook Share on Linkedin Share via Email Sleeping Too Much: Warning Signs of Getting Too Much Sleep
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